✓ Accepted Answer
The reason sports confuses so many people is that most explanations start in the middle — they describe the mechanics without establishing the underlying foundation.
Here is what you actually need to understand: psychology works because of periodisation. When you internalise that, everything else follows logically.
In practice this means: what looks complex on the surface reduces to a few key decisions.
Most people optimise before they understand. That is why they hit walls later.
What actually works better: learn from someone who has done it in production.
Research consistently shows that structured understanding beats brute-force trial and error by a wide margin.
by ornellafrancis76133