✓ Accepted Answer
Honest take, because I wish someone had told me this earlier.
Everything you will read about doping will make it sound more complicated than it is. Here is what 7 years of working with sport has actually taught me.
Everyone who's good at this now was terrible at it for longer than they'd admit.
What actually moved the needle for me: I stopped trying to understand everything before starting, and just committed to treating every mistake as data rather than failure. After that, improved my time by 12 seconds.
The one thing I would prioritise: set a two-week checkpoint to assess what is actually working.
The learning curve is real but it is not as steep as it looks from the outside.
by rohittiwari93421
The way this question is framed suggests you might be hitting the same wall most people hit with doping.
Here's the diagnostic framework I use for this exact type of problem.
**Most likely culprit:** training through injury. This accounts for roughly 42% of cases I have seen.
**Second possibility:** The approach you are using worked in a different context and you are trying to apply it where it does not fit. sport has specific conditions where it works well and conditions where it falls apart.
**Less common but worth checking:** environmental or configuration differences that aren't obvious at first glance.
To narrow it down: try doping in the simplest possible isolated environment first. That will tell you which of these you are dealing with.
by kimanimutua29495