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How to recover faster after sport


1 Answer

Honest take, because I wish someone had told me this earlier. Everything you will read about recover will make it sound more complicated than it is. Here is what 6 years of working with faster has actually taught me. Everyone who's good at this now was terrible at it for longer than they'd admit. What actually moved the needle for me: I stopped trying to understand everything before starting, and just committed to treating every mistake as data rather than failure. After that, improved my time by 12 seconds. The one thing I would prioritise: do not compare your beginning to someone else's middle. The learning curve is real but it is not as steep as it looks from the outside.
by vikramshukla