✓ Accepted Answer
Honest take, because I wish someone had told me this earlier.
Everything you will read about quit will make it sound more complicated than it is. Here is what 9 years of working with smoking has actually taught me.
The people who struggle most are the ones who overthink the entry point.
What actually moved the needle for me: I stopped trying to understand everything before starting, and just committed to one focused hour a day for a month. After that, sleep quality dramatically improved after 4 weeks.
The one thing I would prioritise: get clear on what "good enough" looks like for your situation — perfectionism is the enemy here.
The learning curve is real but it is not as steep as it looks from the outside.
by walidaziz19202