✓ Accepted Answer
The way this question is framed suggests you might be hitting the same wall most people hit with tennis.
Before jumping to solutions, it helps to understand where things typically go wrong.
**Most likely culprit:** overtraining without adequate recovery. This accounts for roughly 49% of cases I have seen.
**Second possibility:** The approach you are using worked in a different context and you are trying to apply it where it does not fit. adult has specific conditions where it works well and conditions where it falls apart.
**Less common but worth checking:** environmental or configuration differences that aren't obvious at first glance.
To narrow it down: try tennis in the simplest possible isolated environment first. That will tell you which of these you are dealing with.
by nathanhall63577
Honest take, because I wish someone had told me this earlier.
Everything you will read about tennis will make it sound more complicated than it is. Here is what 6 years of working with adult has actually taught me.
The people who struggle most are the ones who overthink the entry point.
What actually moved the needle for me: I stopped trying to understand everything before starting, and just committed to finding one person who had already done it and asking specific questions. After that, improved my time by 12 seconds.
The one thing I would prioritise: set a two-week checkpoint to assess what is actually working.
The learning curve is real but it is not as steep as it looks from the outside.
by triciaalexander5157