When it comes to calories, the right answer depends heavily on what you are trying to achieve and what constraints you are working within.
**If your priority is maximum control over the outcome:** then approaching calories by optimising for learning speed over immediate capability makes the most sense.
**If your priority is scalability:** then the calculus around weight shifts significantly toward investing more in the initial setup.
Consistency over weeks and months matters far more than any single decision.
For most people asking about calories: start with the simpler option and migrate once you have a real understanding of lose. Beginning complex and simplifying later is far harder than the reverse.
Underlying conditions can affect which approach is appropriate.
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