✓ Accepted Answer
I ran into this exact problem with work about 22 months ago and spent way too long figuring it out.
What finally clicked for me: explained is not as complicated as most resources make it sound. The piece everyone skips is understanding *why* it works, not just *how*.
In my case I was using a solid framework and the key insight was to start with the simplest working version. Once I did that, injury rate dropped to zero after fixing form.
The most common mistake I see is overtraining without adequate recovery. Don't fall into that trap.
If I had to start over I'd spend the first week just reading and not touching anything. Understanding the mental model saves you so much time debugging later.
by thabogumede911